How a Wellness Coach can support your cosmetic surgery journey.
Undergoing cosmetic surgery can be a transformative experience, especially during the recovery period. That's why many people choose to work with a wellness coach before and or after their procedure to help them recover and reach their wellness goals.
Wellness Coaching specifically helps barriers to recovery and healing like:
- Inflammation
- Oxidative Stress
- Surgical Trauma
- Emotional Toxicity
- Nutritional Deficiencies
Benefit of working with a wellness coach before and after cosmetic surgery
Inflammation
We can provide you with support that is tailored to your specific needs and goals. we work with you to develop a comprehensive plan that takes into account your medical history, physical condition, and lifestyle. This individualised approach ensures that you receive the support you need to achieve your desired outcomes.
Physical Recovery:
We can help you manage the physical aspects of your recovery, by pairing your after care plan from your surgeon with your customized nutrition and supplement protocol, providing a pathway to optimal results .
Mental and Emotional Support:
As your wellness coach, I help you identify tools that manage stress and anxiety while promoting well being. Since our sessions are virtual, you have the confidence of privacy in the comfort of your home.
Healthy Habits:
We help you to develop nutritional habits, routines that support your recovery, and education to sustain your long term investment in yourself.
Goal Setting:
We will encourage you to stay motivated and focused while tracking your progress. Positive feedback and support help many reach their desired outcomes and maintain their investment in their bodies.
Long-Term Support:
As you decide to experience the transformation of your beautiful body, consider allowing us the privilege of supporting you along your cosmetic surgery journey. Whether before, after, or both, we are confident we can make a lasting, significant difference for you! and help you protect your investment.
Our Pre and Post Operative Wellness Coaching Program session topics include:
Why I began focusing on pre and post operative wellness coaching?
Since I was a little girl growing up in Arizona in the early 1980's my mom has wanted cosmetic surgery. In 2012 she finally got her wish, Gastric bypass, and later a tummy tuck and breast lift. She was so happy, at first….by 2014 my mother had had a stroke, sepsis, and pneumonia! She was rushed to emergency surgery, and was calling, desperate to reach anyone who could reach me to let me know! I am my mothers ONLY child and I was 1800 miles away!
My mother had a botched cosmetic surgical procedure. Partly just because of the surgeon that performed the surgery and mostly because there is no protocol for cosmetic surgery after care and there was no coaching available with education and support for her to know how to care for herself, Eventually she gained the weight back and her health problems were worse than before!
Through access to functional medicine health coaching with Dr Sentissi, I was able to provide a personalized diet and execercise lifestyle program that was designed for her specific needs. I quickly realized that helping her with her emotional health was just as important as the nutrition and exercise. She had previous bouts with depression and addiction so gaining the weight back made her feel even worse than before. Six weeks into coaching my Mom, she lost 18 pounds on her own, and was making her own smoothies, and meal plans! She was down to extra strength acetaminophen for pain and building momentum and progress towards being able to get reconstructive surgery! Follow our journey on my YouTube channel.
Protect your INVESTMENT in your new beautiful body with education, resources and support!
Story of my Journey in Functional Medicine
Shereeta L. Petty- Lacy, WOMBB Process founder (Women on a Mission Building Bridges), facilitator of holistic transformation, serial social entrepreneur, and fierce Hoosier Momma of 4!
“My why began 20 years ago when I was rushed to the emergency room with my first of many bouts with GERD. I was prescribed years of Prilosec and Nexium, but was never educated about the nutritional connection to my discomfort, or the possibilities of food sensitivities/allergies. Over the years, I Experienced all kinds of related issues from hormonal to adrenal. Migraine headaches, chronic fatigue, shooting muscle pains, fluctuating weight, heavy menstrual cycles, itching skin, and horrible mood swings, all, became “normal”.“
Shereeta Lacy, CFMC
What is Functional Medicine?
Wholestic Nutrition
Welcome to Wholestic Nutrition and congratulations on taking this important step to optimal health! We are honored to be part of your healing journey. Caring for and maintaining the body’s health is an act of integrating healing modalities, not separating them. We harness the power of functional medicine to heal the unified system of your body. As a Functional Medicine Coaching, we work with you to identify and address the root causes of your health symptoms so that you can reach your wellness goals.
The concept of “functional medicine” springs from the idea that healing is an act of integration, not separation.
Our practice is unique in the Functional Medicine space because of our boutique approach. Instead of addressing different symptoms across separate areas, functional medicine seeks to address the common issues that affect the unified system of your body.
Since the founding of his practice, Sentissi and our team have helped clients heal from a variety of challenging health concerns.
No matter where you are in your healing journey, we’ll make sure we do everything in our power to find effective solutions that will empower your lifelong health.
Free Webinars
While we can’t control our genetics, many lifestyle factors within our control contribute to our state of health. Diet is considered the most significant contributing factor to chronic illness. Transitioning to a whole-food, plant-based lifestyle is likely the most effective way of improving and advancing our health.
I like to lead people through an education experience explaining the benefits of eating more whole foods while offering techniques for getting started, this is the perfect webinar for you.
- Influence of Microbiota on viral infections
- How to boost your everyday immune system
- Identify comorbidities that can compromise your immune system
- Natural approaches to manage “cytokine storm”
- Explore the controversies in natural therapeutics of immune support
- The connection of the gut-lung axis for immunity
- Appropriate lifestyle choices during a “health pandemic”
Shereeta Lacy, CFMC
WOMBB Process founder (Women on a Mission Building Bridges), facilitator of holistic transformation, serial social entrepreneur, and fierce Hoosier Momma of 4! My why began 20 years ago when I was rushed to the emergency room with my first of many bouts with GERD. I was prescribed years of Prilosec and Nexium, but was never educated about the nutritional connection to my discomfort, or the possibilities of food sensitivities/allergies. Over the years, I Experienced all kinds of related issues from hormonal to adrenal. Migraine headaches, chronic fatigue, shooting muscle pains, fluctuating weight, heavy menstrual cycles, itching skin, and horrible mood swings, all, became “normal”.
Over a decade later after seeking specific nutritional solutions, by divine providence, I met Anass Sentissi at a small inner city school. He was there to transform the nutritional program and was talking about food prescriptions and bio individuality! I knew that he was exactly who I was looking for and within weeks he had inspired in me, a new relationship with food, and started training me on an understanding of the impact on the body mind from food, gluten and food sensitivities/allergies to Celiac disease, and its impact, leaky gut, the gut brain connection, blood type diets and protein lectins, digestion and elimination, and so much more.
Since the day I had the opportunity to be under Sentissi’s tutelage I knew that coaching for Wholestic Nutrition would be an integral part of my stand for the holistic transformation of my community. 16 years ago I became a student of transformation. Over the years, even through, sometimes debilitating digestive problems, I was taking on various modalities of healing mentally, emotionally, physically, and sexually..
I am a graduate of Cityoga 200hr yoga teacher training, Cityoga Yoga for 12 Step Recovery (Y12SR), Zarvos Coaching and Leadership Training BT 1 and 2, VIA, and Pathways to Mastery, the Landmark Forum, the Advanced Course, Access to Power Communication Course and several seminars on Integrity, Being Extraordinary, Commitment, and Happiness. As a benefactor of healing touch, integrative hypnosis, and Neuro Emotional Technique through corrective chiropractic care; I combined all the various modalities of healing and put them in a graduated order to give women, in particular, a vehicle that delivers a holistic transformation model that facilitates a process for trauma release and healing emotionally, physically, and spiritually.
As a functional medicine health coach, I will use Wholestic Nutrition to participate in the promotion of the philosophy of food as medicine and provide power to the people through nutritional education, smoothies, juicing, meal prepping and a focus on gut and liver health. I will use my story to enroll others into their healthiest whole life!
I currently reside in Indianapolis, IN, and am a community resource advocate and social entrepreneur. I enjoy time between Indiana and Arizona with my family and friends. I live my life in service to make a difference for others and help heal the women of the world.
As a functional medicine health coach, I will use Wholestic Nutrition to participate in the promotion of the philosophy of food as medicine and provide power to the people through nutritional education.
I’d Love to Help
Our Principles as a Functional Medicine Coaches
We offer multiple programs to assist you on your healing journey
Wholestic Nutrition’s Customized Programs are designed to address the root cause of your symptoms and understand the underlying mechanism of your condition.
Every program begins with a 90-minute new client session and thorough health history evaluation.
Unlike your typical healthcare appointment which usually lasts only 7-10 minutes, this one and a half hour initial session allows us to go deep into your health history, lifestyle, health concerns, goals and expectations.
From there, your practitioner will recommend the appropriate assessment tests and begin crafting a customized wellness program to address your unique health concerns.