Health and Wellness Coaching
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“I believe that food is medicine and that achieving profound health, sheer vitality, and jubilant wellness is the result of mindful eating.  It is my mission to assist the world in practicing the art of this philosophy and of achieving individual wholesm.” -Anass Sentissi


Hi, I’m your new coach!

Saffron-Cafe-17When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Join me in the kitchen for an afternoon of fabulous food, good wine and great company!

Often times, health food has the reputation of being boring and bland, and for good reason, sometimes it is! The good news is that it doesn't have to be. If you've been wanting to feed your family healthier meals but don't have the knowledge or feel they won't approve, my cooking classes are a fantastic way to learn how to create dishes that are fun, delicious , healthy and family friendly. All classes are made gluten free. 3-4 courses will be served along with wine and take home recipes.

Click Here to Learn More and Register For A Class



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