The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
How to Decrease Arterial Stiffness

How to Decrease Arterial Stiffness

Atherosclerosis is a disease of the arteries which lead to accumulations of fats cells, and calcium deposits (i.e. plaques). It has been shown that people with a rapid increase in the amount of calcium deposits have a higher risk for stroke and heart attack than...

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Thyroid (TSH) and Cholesterol

Thyroid (TSH) and Cholesterol

Your body needs thyroid hormones to make cholesterol and to get rid of the cholesterol it doesn't need. When thyroid hormone levels are low (hypothyroidism), your body doesn't break down and remove LDL cholesterol as efficiently as usual. LDL cholesterol can then...

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Does Milk Really Make a Body Good? The Other Side of Story

Does Milk Really Make a Body Good? The Other Side of Story

I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day. Where is their evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D....

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Me

Me

Are you sick and tired of being sick and tired?If so, you’re part of the 20% (and growing) of society that experiences the same prolonged tiredness and depression.If you haven’t been officially diagnosed with Chronic Fatigue Syndrome (CFS), but suffer from...

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Memory games?

Memory games?

Did you know that there are different types of depression including seasonal affective disorder, major depression, postpartum depression, psychotic depression, persistent depressive disorder, manic-depressive illness, and bipolar disorder?While they all affect us...

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Ouch!

Ouch!

OUCH!After sitting at your desk like you always do, you’re suddenly feeling a pinching pain and weakness in your hand and wrist radiating up the arm. It probably feels a little numb… and it’s probably Carpal Tunnel.Most figure that surgery is their only option when...

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Take back control!

Take back control!

We don’t want to scare you but it turns out that more than five million people suffer from fibromyalgia in the United States, of which 80% are women.What’s even scarier is that many of these people don’t know it yet as the condition is notoriously difficult to...

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What you need to know about back pain

What you need to know about back pain

Women are more likely than men to suffer from back pain.Those who are 65 years or older are more likely to suffer from back pain.If you’re part of the 80% of Americans suffering from back pain, you need to realize that “toughing it out” and skipping a visit to your...

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Your Health Matters: Functional Neurology

Your Health Matters: Functional Neurology

Did you know that our office is uniquely qualified to help with various health conditions that typically are left unanswered? Chances are you (or someone you know) could benefit from our unique therapies, and we’re absolutely honored to teach you more about our...

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