The Wholestic Nutrition BlogThoughts and suggestions on how you can increase your wellness, infinitely...
I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day. Where is their evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D.,...read more
Are you sick and tired of being sick and tired?If so, you’re part of the 20% (and growing) of society that experiences the same prolonged tiredness and depression.If you haven’t been officially diagnosed with Chronic Fatigue Syndrome (CFS), but suffer from...read more
Did you know that there are different types of depression including seasonal affective disorder, major depression, postpartum depression, psychotic depression, persistent depressive disorder, manic-depressive illness, and bipolar disorder?While they all affect us...read more
OUCH!After sitting at your desk like you always do, you’re suddenly feeling a pinching pain and weakness in your hand and wrist radiating up the arm. It probably feels a little numb… and it’s probably Carpal Tunnel.Most figure that surgery is their only option when...read more
We don’t want to scare you but it turns out that more than five million people suffer from fibromyalgia in the United States, of which 80% are women.What’s even scarier is that many of these people don’t know it yet as the condition is notoriously difficult to...read more
Women are more likely than men to suffer from back pain.Those who are 65 years or older are more likely to suffer from back pain.If you’re part of the 80% of Americans suffering from back pain, you need to realize that “toughing it out” and skipping a visit to your...read more
Did you know that our office is uniquely qualified to help with various health conditions that typically are left unanswered?Chances are you (or someone you know) could benefit from our unique therapies, and we’re absolutely honored to teach you more about our...read more