The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Detox and Weight Loss

Detoxification helps to rid toxins from the body, can improve health, and aid in weight loss.  Our bodies are pre-equipped to eliminate toxins through sophisticated physiological processes involving the liver, kidneys, digestive system, skin, and lungs; however, these...

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Still not losing weight? Check your gut health.

Are you having a hard time losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to get in shape isn't good for your body, and excessive exercise may not be good too! These are both extremes, most people’s needs fall...

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Muscle and Immunity

Did you know that strong muscles might boost your immunity? 💪 The key is in small proteins that are released when your muscles contract—proteins called myokines. 👉 Myokines boost natural killer cells (your first line of defense against infection) 👉 Myokines keep...

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How To Have a Safe Halloween COVID-Style!

Lung Rescue with Glutathione   From wildfire smoke to a pandemic virus….our lungs are under attack from all angles. Whether or not you’ve been feeling the effects on your breathing and your chest, there’s still a chance that you might in the near future.    So listen...

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Exercise and Online School

Online school means more time in front of screens. It’s necessary for learning but not so great for our kids’ metabolism.  For reference—here are the latest obesity statistics for children from the CDC: 😢 14% of US preschool children are obese 😢 18% of US...

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