The Wholestic Nutrition BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Online school means more time in front of screens. It’s necessary for learning but not so great for our kids’ metabolism. For reference—here are the latest obesity statistics for children from the CDC: 😢 14% of US preschool children are obese 😢 18% of US...read more
August is typically a month when families are enjoying the time remaining before kids go back to school, young adults return to college, or individuals are returning to work after summer vacation. Unfortunately, as we continue to face the COVID-19 pandemic, preparing...read more
The Chefs of the various cuisines always will serve well-balanced foods as long they have an eye to the glycemic index and the glycemic loads for the balance of the ingredients of their special recipes. Very often we are using chemical and medical terms without...read more
Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. 84 million adults in the United States are at high risk of developing type 2...read more
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it's a fermented dairy product. However, it...read more
If you’ve been trying to have a baby, celiac disease and fertility problems may be standing in your way. It may be hard to believe but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons...read more