Don’t let this limit you!

There are many things each and every one of us should be educated in like CPR and the Heimlich maneuver, but have you given thought to knowing the signs of a concussion?

Not many people know what to look for, yet any one of us can fall victim to one at any given moment!

A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. Many times, this is a fall, sport contact, or auto accident. This sudden movement can cause the brain to bounce or twist in the skull, creating chemical changes in the brain and sometimes stretching and damaging brain cells.

While initially the injury may not specifically cause any pain, if left untreated, it can cause severe damage and long-term side effects including hindering the ability to learn, hear, speak, remember things, balance, and even show emotion.

You may have suffered a concussion if you’ve lost consciousness (even momentarily), or are experiencing different-sized pupils, slurred speech, unusual agitation, convulsions or seizures, headaches, drowsiness or inability to wake up, weakness, dizziness, decreased coordination, and/or vomiting and nausea.

The signs of a concussion vary from individual to individual as not all head traumas will be exactly the same.

If you are exhibiting even 1 symptom after falling or otherwise jolting your head, it’s best to play it safe and seek medical attention immediately.

Functional Neurology plays a huge role in aiding in holistic recovery from conditions including concussions, as the drug-free therapies that have been developed are quite effective in retraining the brain and can be customized for each patient.

“Music activates both the left and right brain at the same time, and the activation of both hemispheres can maximize learning and improve memory,” says Dr. Masha Godkin

According to Godkin, it’s good to stick with classical music. One reason this genre works well is that there are no lyrics to distract you. You can also branch out into meditation music, which is ideal for concentration as it is meant to relieve stress and relax your mind.

Music has a profound effect on our mood, blood pressure, and heart rate. For the best music to focus and study, choose tunes that keep you awake but won’t cause you to start tapping your body to the beat.

Instead of relying on the radio or a random mix on Pandora or Spotify, it can help to create a playlist of the best study music for concentration. You can plan a set amount of uninterrupted music, which serves as a built-in timer for studying. When the music is up, you’ve earned a break.

Everyone’s taste in music is different, but when it comes to creating the best study music playlist, here are some genres and tips to consider:

Go Classical
You may not want to go to a symphony concert, but the soothing sounds of classical orchestra music seem to increase mood and productivity, which makes it great for studying.
Consider Tempo
Music with 60-70 beats per minute like Beethoven’s Fur Elise appears to help students study longer and retain more information.
Spa Music
Ambient sounds that you would expect to hear on a soundtrack during a spa treatment can help you relax.
Nature Sounds
Like ambient music, the sounds of babbling brooks, birds, wind and rain are very calming and make great background noise. You can even create your own mix with websites like Noisli.
Electronic Music
New Age and ambient EDM music are a good choice for those who don’t like classical. Any music with little to no lyrics is best.
Sound Control
The volume of your study music is key. Don’t drown out your own thoughts. Remember, it’s supposed to be in the background.

We are motivated to educate as many people as possible which is why we host many events at our office. From in-person educational experiences to virtual webinars and even parties to celebrate our patients, we encourage everyone to get involved with all of our offerings. Take a look at all of our exciting events here: facebook page

CHECK OUT OUR WEBSITE:wholestic nutrition

Powered by Top Rated Local®