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Probiotics Are Pro-Health
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However,...
Kefir 101
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it’s a fermented dairy product. However,...
Hay Fever and Gut Health
What does got health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, “Besides being...
What is SIBO?
If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment...
Child Appropriate Alternatives for Gut Destroying Antibiotics
By the age of seven, practically all children will have suffered an ear infection. It’s the second most common childhood illness, colds are number one. Definitely a painful experience, and risky, too, if it isn’t taken care of. This usually means a visit...
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