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Muscle and Immunity

Muscle and Immunity

Did you know that strong muscles might boost your immunity? 💪 The key is in small proteins that are released when your muscles contract—proteins called myokines. 👉 Myokines boost natural killer cells (your first line of defense against infection) 👉 Myokines keep...
Exercise and Online School

Exercise and Online School

Online school means more time in front of screens. It’s necessary for learning but not so great for our kids’ metabolism.  For reference—here are the latest obesity statistics for children from the CDC: 😢 14% of US preschool children are obese 😢 18% of US...
August 2020

August 2020

August is typically a month when families are enjoying the time remaining before kids go back to school, young adults return to college, or individuals are returning to work after summer vacation. Unfortunately, as we continue to face the COVID-19 pandemic, preparing...
Nutrition and Immunity

Nutrition and Immunity

Lots of people are talking about hand-washing and disinfectants and masks. These things are important! But what about your own individual immune response to infection? What if you had the power to strengthen your immune system by the foods you eat every day? Here are...
Celiac Disease and Fertility Problems

Celiac Disease and Fertility Problems

If you’ve been trying to have a baby, celiac disease and fertility problems may be standing in your way. It may be hard to believe but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons...
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