The Wholestic Nutrition Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Deep Breathing
Deep breathing is one of the most over-looked health benefits in society. With our fast pace lifestyles, most people never give any thought to how they are breathing. If you watch yourself, I would bet that you are breathing with your chest rather than your...
Is Your Teenager At Risk of Dying From Heart Failure? What Every Parent MUST Know to Prevent Sudden Death!
An athletic 20 year man is playing basketball and suddenly collapses on the court and dies. On a hot July day, a young and vibrant college football player suddenly makes a great tackle and never gets up.. only to be pronounced dead 5 minutes later. High School track...
Can Drinking Too Much Water Kill You?
According to a new study published last week in New England Journal of Medicine, drinking too much water can kill you. The study found that an alarming number of runners and other athletes are at risk from drinking too much water.Can Drinking Too Much Water Kill You?...
May is bone health awareness month
Did you know ... 52 million Americans are affected by osteoporosis and low bone density. 1 out of 2 American women and as many as 1 in 4 men will have a fracture due to osteoporosis after age 50. 50% of people with an osteoporotic fracture will have another. This May,...
A Novel Gut Bacteria Noted to Help Combat Obesity, Diabetes and Heart Disease
As science continues to emerge in gut research, novel gut bacteria are discovered. Akkermansia muciniphila has emerged as the “sentinel of the gut” and has been shown to promote gut barrier integrity, modulate immune response and inhibit inflammation. Adequate levels...
Does Milk Really Make a Body Good? The Other Side of Story
I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day. Where is their evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D....