The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Deep Breathing

Deep Breathing

Deep breathing is one of the most over-looked health benefits in society. With our fast pace lifestyles, most people never give any thought to how they are breathing. If you watch yourself, I would bet that you are breathing with your chest rather than your...

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Thyroid (TSH) and Cholesterol

Thyroid (TSH) and Cholesterol

Your body needs thyroid hormones to make cholesterol and to get rid of the cholesterol it doesn't need. When thyroid hormone levels are low (hypothyroidism), your body doesn't break down and remove LDL cholesterol as efficiently as usual. LDL cholesterol can then...

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Can Drinking Too Much Water Kill You?

Can Drinking Too Much Water Kill You?

According to a new study published last week in New England Journal of Medicine, drinking too much water can kill you. The study found that an alarming number of runners and other athletes are at risk from drinking too much water.Can Drinking Too Much Water Kill You?...

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May is bone health awareness month

May is bone health awareness month

Did you know ... 52 million Americans are affected by osteoporosis and low bone density. 1 out of 2 American women and as many as 1 in 4 men will have a fracture due to osteoporosis after age 50. 50% of people with an osteoporotic fracture will have another. This May,...

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