The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Does Milk Really Make a Body Good? The Other Side of Story

I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day.  Where is their evidence?  A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D.,...

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Children and Gut Destroying Antibiotics. What to do?

By the age of seven, for all intents and purposes all kids will have endured an ear infection. It's the second most regular youth disease, colds are number one. Unquestionably an agonizing encounter, and hazardous, as well, in the event that it isn't dealt with. This...

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Detox and Weight Loss

Detoxification helps to rid toxins from the body, can improve health, and aid in weight loss.  Our bodies are pre-equipped to eliminate toxins through sophisticated physiological processes involving the liver, kidneys, digestive system, skin, and lungs; however, these...

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Muscle and Immunity

Did you know that strong muscles might boost your immunity? 💪 The key is in small proteins that are released when your muscles contract—proteins called myokines. 👉 Myokines boost natural killer cells (your first line of defense against infection) 👉 Myokines keep...

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