The Wholestic Nutrition Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Detox and Weight Loss
Detoxification helps to rid toxins from the body, can improve health, and aid in weight loss. Our bodies are pre-equipped to eliminate toxins through sophisticated physiological processes involving the liver, kidneys, digestive system, skin, and lungs; however, these...
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Why eating gluten free is the answer for what’s ailing you?
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten free is the answer for what’s ailing you. One of...
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Muscle and Immunity
Did you know that strong muscles might boost your immunity? 💪 The key is in small proteins that are released when your muscles contract—proteins called myokines. 👉 Myokines boost natural killer cells (your first line of defense against infection) 👉 Myokines keep...
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How To Have a Safe Halloween COVID-Style!
Lung Rescue with Glutathione From wildfire smoke to a pandemic virus….our lungs are under attack from all angles. Whether or not you’ve been feeling the effects on your breathing and your chest, there’s still a chance that you might in the near future. So listen...
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August 2020
August is typically a month when families are enjoying the time remaining before kids go back to school, young adults return to college, or individuals are returning to work after summer vacation. Unfortunately, as we continue to face the COVID-19 pandemic, preparing...
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Nutrition and Immunity
Lots of people are talking about hand-washing and disinfectants and masks. These things are important! But what about your own individual immune response to infection? What if you had the power to strengthen your immune system by the foods you eat every day? Here are...
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