The Wholestic Nutrition BlogThoughts and suggestions on how you can increase your wellness, infinitely...
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...read more
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains - You’ll want to avoid wheat, barley, and rye. But that leaves...read more
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten free is the answer for what’s ailing you. One of...read more
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you've ever hit your thumb with a hammer, you can...read more
No other medical professional is quite as associated with overall physical wellness as the chiropractor. Granted, in unlearned circles the work is still referred to as “bone cracking” yet this kind of thinking is quickly dying out, especially now that chiropractic...read more
Have you recently attempted to lift your child’s school backpack? If you have been surprised at the added weight, you are not alone. Those of you who have been done with school for a while probably do not remember the weight that a number of books, writing devices,...read more