The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
How to Decrease Arterial Stiffness

How to Decrease Arterial Stiffness

Atherosclerosis is a disease of the arteries which lead to accumulations of fats cells, and calcium deposits (i.e. plaques). It has been shown that people with a rapid increase in the amount of calcium deposits have a higher risk for stroke and heart attack than...

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Reverse Cataracts Early

Reverse Cataracts Early

There is an epidemic of cataracts afflicting a growing population of people. A cataract is a thickening of the lens in your eye causing cloudy vision. In many cases surgery is recommended. Potential symptoms of cataracts include: Colorvision becomes...

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Does Milk Really Make a Body Good? The Other Side of Story

Does Milk Really Make a Body Good? The Other Side of Story

I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day. Where is their evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D....

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Still not losing weight? Check your gut health.

Still not losing weight? Check your gut health.

Are you having a hard time losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to get in shape isn't good for your body, and excessive exercise may not be good too! These are both extremes, most people’s needs fall...

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