The Wholestic Nutrition BlogThoughts and suggestions on how you can increase your wellness, infinitely...
Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. 84 million adults in the United States are at high risk of developing type 2...read more
When you’re eliminating gluten, it’s important to consider booze and the gluten free dieter. How will you be affected by alcoholic beverages? You may not have thought much about how alcohol is made, but it can affect your exposure to gluten. Any beverages that are...read more
With all the news about gluten and gluten-free diets, you may be wondering can gluten intolerance lead to weight gain? In fact, if your body can’t process gluten you can have many problems including weight gain. However, weight gain isn’t as common as weight loss....read more
After spending a lifetime working hard to eke out an existence for yourself and your family, after keeping yourself healthy for all these working years and also to see your children and perhaps even grandchildren graduate from school, you know that retirement does not...read more
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...read more
When you have gluten intolerance, it helps to have a gluten free grocery list as a reference. The good news is that many foods are naturally gluten free and you probably already eat many of them. Grains - You’ll want to avoid wheat, barley, and rye. But that leaves...read more