The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Thyroid (TSH) and Cholesterol

Your body needs thyroid hormones to make cholesterol and to get rid of the cholesterol it doesn't need. When thyroid hormone levels are low (hypothyroidism), your body doesn't break down and remove LDL cholesterol as efficiently as usual. LDL cholesterol can then...

read more

Does Milk Really Make a Body Good? The Other Side of Story

I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day. Where is their evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D....

read more

Still not losing weight? Check your gut health.

Are you having a hard time losing extra weight even though you’re exercising regularly and eating healthy foods? Starving yourself to get in shape isn't good for your body, and excessive exercise may not be good too! These are both extremes, most people’s needs fall...

read more

Exercise and Online School

Online school means more time in front of screens. It’s necessary for learning but not so great for our kids’ metabolism.  For reference—here are the latest obesity statistics for children from the CDC: 😢 14% of US preschool children are obese 😢 18% of US...

read more
Powered by Top Rated Local®