The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Does Milk Really Make a Body Good? The Other Side of Story

Does Milk Really Make a Body Good? The Other Side of Story

I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day. Where is their evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D....

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Exercise and Online School

Exercise and Online School

Online school means more time in front of screens. It’s necessary for learning but not so great for our kids’ metabolism.  For reference—here are the latest obesity statistics for children from the CDC: ? 14% of US preschool children are obese ? 18% of US...

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