The Wholestic Nutrition BlogThoughts and suggestions on how you can increase your wellness, infinitely...
I have to wonder how the government dietary guidelines still recommends consuming three glasses of milk a day. Where is their evidence? A 2020 study published in the New England Journal of Medicine by Walter C. Willett, M.D., Dr.P.H., and David S. Ludwig, M.D., Ph.D....read more
Online school means more time in front of screens. It’s necessary for learning but not so great for our kids’ metabolism. For reference—here are the latest obesity statistics for children from the CDC: 😢 14% of US preschool children are obese 😢 18% of US...read more
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it's a fermented dairy product. However, it...read more
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food isKefir is similar to yogurt…read more
What does got health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph Mercola, "Besides being...read more
If you are treating your leaky gut by following the 4 Rs and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but treatment for the two is a...read more