The Wholestic Nutrition BlogThoughts and suggestions on how you can increase your wellness, infinitely...
August is typically a month when families are enjoying the time remaining before kids go back to school, young adults return to college, or individuals are returning to work after summer vacation. Unfortunately, as we continue to face the COVID-19 pandemic, preparing...read more
Lots of people are talking about hand-washing and disinfectants and masks. These things are important! But what about your own individual immune response to infection? What if you had the power to strengthen your immune system by the foods you eat every day? Here are...read more
If you’ve been trying to have a baby, celiac disease and fertility problems may be standing in your way. It may be hard to believe but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons...read more
Not too long ago chiropractic care was scoffed at by internists and other physicians. Yet as time went on and chiropractics established itself more and more as part and parcel of acceptable healthcare, it soon became obvious that chiropractors attained real results in...read more
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...read more
By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi and sauerkraut. Most of these are tasty additions to our diet that can also help...read more