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The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Deep Breathing

Deep Breathing

Deep breathing is one of the most over-looked health benefits in society. With our fast pace lifestyles, most people never give any thought to how they are breathing. If you watch yourself, I would bet that you are breathing with your chest rather than your...

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How to Decrease Arterial Stiffness

How to Decrease Arterial Stiffness

Atherosclerosis is a disease of the arteries which lead to accumulations of fats cells, and calcium deposits (i.e. plaques). It has been shown that people with a rapid increase in the amount of calcium deposits have a higher risk for stroke and heart attack than...

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Reverse Cataracts Early

Reverse Cataracts Early

There is an epidemic of cataracts afflicting a growing population of people. A cataract is a thickening of the lens in your eye causing cloudy vision. In many cases surgery is recommended. Potential symptoms of cataracts include: Colorvision becomes...

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August is Psoriasis Awareness

August is Psoriasis Awareness

Did you know, according to the National Psoriasis Foundation (NPF), an estimated 7.5 million Americans have psoriasis, making it the most common autoimmune disease in the United States? Despite its prevalence, many people are still unaware of its impact. August is...

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Thyroid (TSH) and Cholesterol

Thyroid (TSH) and Cholesterol

Your body needs thyroid hormones to make cholesterol and to get rid of the cholesterol it doesn't need. When thyroid hormone levels are low (hypothyroidism), your body doesn't break down and remove LDL cholesterol as efficiently as usual. LDL cholesterol can then...

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