The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Anxiety and Depression-Brain On Fire?

Anxiety and Depression-Brain On Fire?

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating...

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Two Effective Strategies for Sound Sleep

Two Effective Strategies for Sound Sleep

Here are two powerful techniques to help anyone suffering with insomnia. I have personally found them effective. 1:The 4-7-8 breathing technique The 4-7-8 breathing technique also known as “relaxing breath,” involves breathing in for 4 seconds through your...

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Case Study: The Functional Health Report and Weight Loss

Case Study: The Functional Health Report and Weight Loss

Patient LC date of birth 6/29/55 is a 61-year-old female. Her complaints are common, but certainly significant. She complaints of weight gain, hypertension, and hypercholesterolemia. She tells her doc, “I just need some data to convince me to make better choices.”...

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The Silent Bacteria and Atherosclerosis

The Silent Bacteria and Atherosclerosis

Is it possible that a species of bacteria that commonly causes sinus infections, bronchitis, asthma or pneumonia can also be a silent cause of atherosclerosis? Atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a specific form of...

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Healthy Fat Dramatically Reduces Cancer Growth

Healthy Fat Dramatically Reduces Cancer Growth

A new study has found that the essential fatty acid gamma-linolenic acid (GLA) has an anti-tumor function and has proven to dramatically reduce the expression of various types of cancers. GLA is found in grapeseed oil, pumpkin seeds, pine nuts, pistachio nuts,...

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