The Wholestic Nutrition Blog

Depression, Anxiety and other mental disorders have reached epidemic proportions.  In the U.S., the national rate of anxiety in 2019 tripled from 8.1% to 25.5%, and depression almost quadrupled from 6.5% to 24.3%. What is going on? The present paradigm of treating...

Olive Oil is considered a superfood source. It is rich in healthy monounsaturated fats. The key fatty acid in olive oil is oleic acid. This fatty acid has been found to be responsible for lowering inflammation.  Research also suggests that oleic acid can reduce levels...

Here are two powerful techniques to help anyone suffering with insomnia. I have personally found them effective. 1:The 4-7-8 breathing technique The 4-7-8 breathing technique also known as “relaxing breath,” involves breathing in for 4 seconds through your...

Patient LC date of birth 6/29/55 is a 61-year-old female. Her complaints are common, but certainly significant. She complaints of weight gain, hypertension, and hypercholesterolemia. She tells her doc, “I just need some data to convince me to make better choices.”...

Is it possible that a species of bacteria that commonly causes sinus infections, bronchitis, asthma or pneumonia can also be a silent cause of atherosclerosis? Atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a specific form of...

A new study has found that the essential fatty acid gamma-linolenic acid (GLA) has an anti-tumor function and has proven to dramatically reduce the expression of various types of cancers. GLA is found in grapeseed oil, pumpkin seeds, pine nuts, pistachio nuts,...