The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
Bone Health

Bone Health

Did you know ... 52 million Americans are affected by osteoporosis and low bone density. 1 out of 2 American women and as many as 1 in 4 men will have a fracture due to osteoporosis after age 50. 50% of people with an osteoporotic fracture will have another. Wholestic...

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Non-alcoholic fatty liver disease (NAFLD) To Dimentia

Non-alcoholic fatty liver disease (NAFLD) To Dimentia

Study from the journal Neurology revealed that nonalcoholic fatty liver disease (NAFLD) is independently associated with cognitive impairment. Nonalcoholic fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink...

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Diabetes Awareness Month – November

Diabetes Awareness Month – November

Did you know that 34.2 million people, or about 10.5% of the U.S. population, have diabetes?  Unfortunately, this group of diseases that affect blood sugar regulation are increasing rapidly in the United States.  Even more alarming is that, according to the CDC, 84%...

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This Silent Disease is known Over 200,000 deaths A Year

This Silent Disease is known Over 200,000 deaths A Year

Most people are totally unaware of a deadly condition that is totally preventable that kills more people a year than the combination of breast cancer deaths (41,000), AIDS deaths (15,000), and fatal auto accidents (43,000). What makes me very sad is the fact that this...

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September Is Men’s Health Awareness Month

September Is Men’s Health Awareness Month

Men’s Health Month is an annual observance focused on raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. This month, a primary aim at health fairs and other health education and outreach...

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This Therapy Lowers Blood Pressure

This Therapy Lowers Blood Pressure

CBT stands for Cognitive behavioral therapy. Is it possible that simply changing the way you think can have a positive effect on lowering blood pressure? The research appears to agree that CBT can lower blood pressure. Cognitive behavioral therapy (CBT) is a talking...

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