The Wholestic Nutrition Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Muscle and Immunity
Did you know that strong muscles might boost your immunity? šŖ The key is in small proteins that are released when your muscles contractāproteins called myokines. š Myokines boost natural killer cells (your first line of defense against infection) š Myokines keep...
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How To Have a Safe Halloween COVID-Style!
Lung Rescue with Glutathione Ā From wildfire smoke to a pandemic virusā¦.our lungs are under attack from all angles. Whether or not youāve been feeling the effects on your breathing and your chest, thereās still a chance that you might in the near future.Ā Ā So listen...
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Exercise and Online School
Online school means more time in front of screens. Itās necessary for learning but not so great for our kidsā metabolism.Ā For referenceāhere are the latest obesity statistics for children from the CDC: š¢ 14% of US preschool children are obese š¢ 18% of US...
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August 2020
August is typically a month when families are enjoying the time remaining before kids go back to school, young adults return to college, or individuals are returning to work after summer vacation. Unfortunately, as we continue to face the COVID-19 pandemic, preparing...
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The Glycemic Index is a quality tool of a well-balanced cuisine.
The Chefs of the various cuisines always will serve well-balanced foods as long they have an eye to the glycemic index and the glycemic loads for the balance of the ingredients of their special recipes. Very often we are using chemical and medical terms without...
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One in 10 Americans have diabetes ā thatās more than 30 million people.
Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if itās not controlled. 84 million adults in the United States are at high risk of developing type 2...
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