The Wholestic Nutrition BlogThoughts and suggestions on how you can increase your wellness, infinitely...
The Chefs of the various cuisines always will serve well-balanced foods as long they have an eye to the glycemic index and the glycemic loads for the balance of the ingredients of their special recipes. Very often we are using chemical and medical terms without...read more
Diabetes is one of the leading causes of disability and death in the United States. It can cause blindness, nerve damage, kidney disease, and other health problems if it’s not controlled. 84 million adults in the United States are at high risk of developing type 2...read more
You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented food is. Kefir is similar to yogurt in that it's a fermented dairy product. However, it...read more
If you’ve been trying to have a baby, celiac disease and fertility problems may be standing in your way. It may be hard to believe but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons...read more
Not too long ago chiropractic care was scoffed at by internists and other physicians. Yet as time went on and chiropractics established itself more and more as part and parcel of acceptable healthcare, it soon became obvious that chiropractors attained real results in...read more
A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods...read more