The Wholestic Nutrition Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

What is this nutrient that helps decrease colon cancer?

According to a study published in Gut, researchers concluded that a high dietary intake of omega-3 fatty acids may help decrease mortality in patients with colon cancer. Previous research has demonstrated that omega-3 fatty acids suppress tumor growth and decrease...

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Men’s Health Awareness month

Men’s Health Month is an annual observance focused on raising awareness of preventable health problems and encouraging early detection and treatment of disease among men and boys. This month, a primary aim at health fairs and other health education and outreach...

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AMPK and Belly Fat

A major contributor to abdominal fat buildup is the age-related decline in AMPK, an enzyme that helps regulate fat storage.  We all have a “master switch” in our bodies. It regulates all kinds of systems in the body like energy usage or metabolism. This master switch...

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Why CBT lowers blood pressure?

CBT stands for Cognitive behavioral therapy. Is it possible that simply changing the way you think can have a positive effect on lowering blood pressure? The research appears to agree that CBT can lower blood pressure. Cognitive behavioral therapy (CBT) is a talking...

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HIIT and Blood Pressure

When it comes to lowering blood pressure exercise is a non-negotiable factor. You may be thinking what is the most effective form of exercise to lower blood pressure. More and more studies are showing the exciting results of something called HIIT in lowering blood...

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